Get Moving with Behavioral Activation!

Each year, Student Wellness Services presents the Emotional Well-Being Workshop Series to bring in mental health professionals from both on- and off-campus to discuss a wide variety of topics related to having a healthy emotional life.  Each workshop will be on a Wednesday from 12:00 - 12:50.  

This Wednesday, February 15th, Dr. Lee Coleman from Counseling Services will talk about how to get moving using Behavioral Activation - a set of evidence-based counseling techniques derived from Cognitive-Behavioral Therapy that's useful in getting ourselves to take effective action even when we don't feel like it.  These techniques are useful when dealing with the paralysis that procrastination, depression and anxiety can cause...or even if you're just feeling stuck and unsure how to start a task.  This fun and exciting workshop will take place from 12:00 - 1:00 in the Hameetman Conference Room, 2nd floor right at the top of the stairs.

For more information on our groups and workshops, please visit http://wellness.caltech.edu/resources/workshops-and-groups.

Free lunch will be served on a first-come basis!

Presented by Student Wellness Services