Getting Better Sleep workshop for grads and undergrads

This 1-hour workshop is perfect for people who have trouble falling asleep or staying asleep. We'll cover strategies for managing insomnia, changing your sleep schedule if you're out of sync, and dealing with worries that might keep you up at night. Free lunch is served on a first-come basis. We'll meet in the Hameetman Conference room (2nd floor) from 12:00 - 12:50; all grads and undergrads are welcome.