Mindfully Resilient: An 8-week Mindfulness-Based Cognitive Therapy group to help prevent relapse of depression and anxiety
Counseling Services is pleased to announce Mindfully Resilient, an 8-week structured Mindfulness-Based Cognitive Therapy group. It's designed to help reduce the risk for relapse of depression or anxiety, and has an excellent research base. A 30-minute in-person pre-screening meeting is required anytime before the beginning of the group. Any graduate or undergraduate students are welcome to schedule a 30-minute screening appointment by calling 395-8331. Space is limited to 12.
Participants should have a history of at least one previous depressive episode or significant episode of anxiety. Students who are currently depressed may possibly still participate if they are able to attend all 8 meetings and meaningfully participate in the curriculum. Contact the group facilitator for more information.