Mindfully Resilient: An 8-week Mindfulness-Based Cognitive Therapy group to help prevent relapse of depression and anxiety

Counseling Services is pleased to announce Mindfully Resilient, an 8-week structured Mindfulness-Based Cognitive Therapy group.  It's designed to help reduce the risk for relapse of depression or anxiety, and has an excellent research base.  A 30-minute in-person pre-screening meeting is required anytime before the beginning of the group.  Any graduate or undergraduate students are welcome to schedule a 30-minute screening appointment by calling 395-8331.  Space is limited to 12.

Participants should have a history of at least one previous depressive episode or significant episode of anxiety.  Students who are currently depressed may possibly still participate if they are able to attend all 8 meetings and meaningfully participate in the curriculum.  Contact the group facilitator for more information.