Productivity and Stress Management workshop

Are you feeling overwhelmed or on the verge of burn out? Is your worry or thinking blocking you from doing your work?  Perhaps you are seeking more coping tools to stay productive so you can enjoy your life, work and relationships more?

Join the Caltech Postdoctoral Association and Staff and Faculty Consultation Center (SFCC) for a 1-hour workshop on productivity and stress management, led by Karla Hernandez from SFCC. Learn techniques high achieving people use to help boost productivity, reduce anxiety and help you develop better emotional self-regulation.

Coffee, tea and cookies will be provided.