Self Defense Training for Women (Beginning Level)

This training offers participants an introduction to easily mastered physical techniques involved in self-defense. Participants learn a variety of hands-on techniques along with the opportunity to rehearse verbal role-play scenarios. Body language, voice control, and moving beyond the freeze response are covered as a part of this dynamic workshop. Lauren Roselle, President of Esteem, trains participants to use their bodies, minds, and intuitions to foster safety skills and enhance communication. Her programs empower participants to self protect and communicate clearly and move through the world with less fear and more confidence. Training is free and open to all women.