Survival Kit for Managing Anxiety and Stress - Thursday, Feb 8th

Counseling Services is excited to offer a workshop for all graduate and undergraduate students on managing anxiety and overwhelm. Come join us to learn tips and strategies to cope with anxiety, manage feeling overwhelmed, and interrupt negative thought cycles. These techniques are useful in addressing challenges in the moment and reducing the long-term impact of stress and anxiety.  We'll meet from 12:00 noon - 12:50 in Club Room 3 in the lower level of Hameetman Center on Thursday, February 8th.  Pizza served while supplies last - come join us!  

When: Thursday, February 8th, 12:00-12:50 pm
Where: Hameetman Clubroom 3 (Downstairs)

Free lunch provided on a first-come basis!  Open to all grads and undergrads.