Worklife Wellness Break - Chair Yoga

Join instructor Pili Bailey, a certified and experienced Yoga teacher and the owner and creator of Essential Yoga Space, for a quick 15-minute chair yoga session. Chair yoga can help increase your strength and flexibility, improve pain management skills, and reduce stress. Be sure to have a water bottle on hand as necessary.

Dates:

Monday, July 13–Friday, July 17

Monday, July 20–Friday, July 24

Times: 10:30AM–10:45AM, 2:00PM–2:15PM

Please note the morning class on Tuesdays will be from 11:15AM–11:30AM.

Location: Online (Zoom)

Join Zoom Meeting

https://us02web.zoom.us/j/762165100?pwd=YmdkeFMraWwxNnlhUFcrRU5qSmlXQT09

Meeting ID: 762 165 100

Password: 099923

One tap mobile

+16699006833,,762165100#,,1#,099923# US (San Jose)

+12532158782,,762165100#,,1#,099923# US (Tacoma)

Dial by your location

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 929 436 2866 US (New York)

+1 301 715 8592 US (Germantown)

+1 312 626 6799 US (Chicago)

Meeting ID: 762 165 100

Password: 099923

Find your local number: https://us02web.zoom.us/u/k5JrKchBN