Worklife Wellness Break - Chair Yoga
Join instructor Pili Bailey, a certified and experienced Yoga teacher and the owner and creator of Essential Yoga Space, for a quick 15-minute chair yoga session. Chair yoga can help increase your strength and flexibility, improve pain management skills, and reduce stress. Be sure to have a water bottle on hand as necessary.
Date: Monday, June 8–Friday, June 12, 2020
Time: 10:030AM–10:45AM
(please note, the morning class on Tuesday will be from 11:15AM–11:30AM)
Location: Online (Zoom)
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https://us02web.zoom.us/j/762165100?pwd=YmdkeFMraWwxNnlhUFcrRU5qSmlXQT09
Meeting ID: 762 165 100
Password: 099923
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Meeting ID: 762 165 100
Password: 099923
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