Worklife Wellness Break - Chair Yoga

Join instructor Pili Bailey, a certified and experienced Yoga teacher and the owner and creator of Essential Yoga Space, for a quick 15-minute chair yoga session. Chair yoga can help increase your strength and flexibility, improve pain management skills, and reduce stress. Be sure to have a water bottle on hand as necessary.

Date: Monday, June 8–Friday, June 12, 2020

Time: 2:00PM

please note, class on FRIDAY has been moved to 2PM.

Location: Online (Zoom)

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Meeting ID: 762 165 100

Password: 099923

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Meeting ID: 762 165 100

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