Worklife Wellness Break - Chair Yoga

Join instructor Pili Bailey, a certified and experienced Yoga teacher and the owner and creator of Essential Yoga Space, for a quick 15-minute chair yoga session.

Chair yoga can help increase your strength and flexibility, improve pain management skills, and reduce stress. Be sure to have a water bottle on hand as necessary.

Dates: Monday through Friday, from January 4 to April 30
(There will be no classes on January 18 & February 15 for Institute holidays.)

Time: 10:30 a.m.–10:45 a.m. and 2:00 p.m.–2:15 p.m.

Location: Online (Zoom)

▶︎ Join Zoom Meeting
Meeting ID: 762 165 100
Password: 099923

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Meeting ID: 762 165 100
Password: 099923

Find your local number: https://zoom.us/u/adrMh9JgEV